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The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness: Based on the Teachings of Paramhansa Yogananda | |||||
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Rok: 2002 AnotaceThe Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory—a proven system for realizing one's spiritual destiny. Absolutely unique, this is the most comprehensive course available on yoga and meditation today. The Art and Science of Raja Yoga can be used both by beginning and long-time practitioners of yoga. The Art and Science of Raja Yoga gives you a complete and detailed presentation of yoga postures, yoga philosophy, affirmations, meditation instruction, and breathing techniques. There are suggestions for daily yoga routines, information of proper diet, recipes, and alternative healing techniques. Also included is an audio CD that contains: a guided yoga postures sessions, a guided meditation, and an inspiring talk on how the reader can use these techniques to solve many of the problems of daily life. Zdroj anotace: OKCZ - ANOTACE Z WEBU Dostupné zdroje
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