Vyhledávat v databázi titulů je možné dle ISBN, ISSN, EAN, č. ČNB, OCLC či vlastního identifikátoru. Vyhledávat lze i v databázi autorů dle id autority či jména.
Projekt ObalkyKnih.cz sdružuje různé zdroje informací o knížkách do jedné, snadno použitelné webové služby. Naše databáze v tuto chvíli obsahuje 3160823 obálek a 952034 obsahů českých a zahraničních publikací. Naše API využívá většina knihoven v ČR.
Intermittent Living: how stress can make you stronger
Autor: Siebe Hannosset
Rok: 2025
EAN: 9990004168466
ISBN: 9788727233925
OKCZID: 129319527
Anotace
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. \"Intermittent Living\" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.Take control of your life and discover:- How breathwork gives you more energy and better focus- Why cold showers protect you from obesity and diabetes- Why intermittent fasting is indispensable for healthy ageing- How variation in your diet determines your happiness- What thirst does to your self-confidence\"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!\" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: \"It\'s all about energy. Use it or lose it.\"
