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Arthritis: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series) | |||||
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Rok: 1992 AnotaceYou can fight back against arthritis! Arthritis: Your Complete Exercise Guide provides you with a safe and sensible exercise program that will help you reduce the adverse effects of arthritis and improve your overall fitness. Arthritis patients will find this book to be invaluable. Arthritis: Your Complete Exercise Guide targets the flexibility, strength, and aerobic activities most beneficial to people with arthritis. In this book you will find a clear explanation of what arthritis is, essentials on tailoring an exercise program to your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress. Use Arthritis: Your Complete Exercise Guide as a basis for discussion with your doctor and as a guide to help you work moderate exercise into your daily routine. This book is part of The Cooper Clinic and Research Institute Fitness Series--the first series to provide an exercise rehabilitation alternative for people with chronic medical conditions. Other topics in the series include diabetes, chronic fatigue, breathing disorders, and stroke. The author, Dr. Neil F. Gordon, is the director of exercise physiology at The Cooper Institute for Aerobics Research in Dallas, Texas and is widely regarded as a leading expert on exercise and health. Dostupné zdroje
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