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Sport Nutrition for Health and Performance | |||||
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Rok: 2000
Hodnocení: AnotaceThe demand for accurate sport nutrition information is greater than ever before and with the vast amount of misinformation available, keeping up with sport nutrition can be an overwhelming task. Sport Nutrition for Health and Performance is designed to sort fact from fiction and help students and practitioners obtain the knowledge they need to give sound nutritional advice to athletes and active individuals. As a reference, this text will keep practitioners on the cutting edge of exercise and nutritional science. Written by two of the industry’s leading authorities, Melinda M. Manore, PhD, RD, FACSM, and Janice L. Thompson, PhD, FACSM, this text combines the authors extensive backgrounds in nutrition, exercise physiology, and fitness to help bridge the gap between scientific literature and practical application. The book provides an in-depth overview of sport nutrition. In addition, the reader will learn about • the metabolic role of carbohydrate, fat, and protein in fueling the body during physical activity, • energy balance, methods for achieving a healthy body weight, body composition measurements, and nutrition and fitness assessment, • the physiology of fluid and electrolyte balance, • vitamin and mineral concerns associated with sport and exercise, • nutrition and exercise issues specific to the active female, • evaluating ergogenic aids. Sport Nutrition for Health and Performance is different from other texts and reference books on the subject because the authors add the “why” behind the “what” to do. Both students and practitioners will benefit from the clear and comprehensive presentation of the nutrition and exercise science explained in this book, as well as the practical application of this research as it applies to counseling athletes and active individuals. Dostupné zdroje
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