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Spiral stabilization: 12 exercises for spine regeneration : prevention and treatment of back pain using the SM-system method : SM system - functional stabilization and mobilization of the spine
Autor: Smíšek, Richard a Smíšková, Kateřina
Rok: 2005
ISBN: 9788023958942
NKP-CNB: cnb001627104
OCLC Number: (OCoLC)187295056
OCLC Number: (ocolc)187295056
OKCZID: 110260661
Půjčte si tento titul v knihovně přes portál Knihovny.cz
Citace (dle ČSN ISO 690):
SMÍŠEK, Richard. Spiral stabilization: 12 exercises for spine regeneration : prevention and treatment of back pain using the SM-system method : SM system - functional stabilization and mobilization of the spine. [Praha]: Richard Smíšek, 2005. 91 s.
Digitální objekty
Anotace
A comprehensive textbook of new back-pain therapy, the SM System method (also known as the Smisek Method), developped by the Czech physician and myosceletal medicine specialist in Prague, Richard Smisek, MD. His method is a series of special exercises to help spine regeneration, and to correct muscle imbalance that causes back-pain. After more than 30 years of clinical experience and treatment of patients with severe back-pain, he discovered the spiral connection of muscle chains and their importance for good body posture. The SM Systems exercises promote spiral stabilization and mobilization of muscles using a specially designed elastic cord to create resistance. It is the only method offering traction of the spine and, at the same time, building a muscle corset that supports the correct spine alignment. The SM System method is used by physical therapists, rehabilitation professionals, chiropractors and sport trainers to treat lower back or neck pain, sciatica, herniated disc and injuries of hip, knee or shoulder joints. After proper training by a certified instructor, patients can practice the SM System exercises by themselves. In six chapters and ninety richly-illustrated pages, the textbook offers a comprehensive explanation of the theory and facts of the muscle chains and their spiral connection in the human body, and includes twelve basic SM exercises. The textbook is sold as a set with an elastic cord and instructional CD.
